Fresh ways to stay fit.
Tuesday, December 13, 2011
Tired of going to the gym and running around the block? Understandable, especially when there are so many exciting new kinds of exercise to try. Why settle for swimming laps when you could be learning the samba, or getting up at the crack of dawn for Boot Camp when you could be having fun at Zumba®? Our thought exactly! These are our top picks for getting fit the fun way.
ZUMBA®
Instead of slogging it out on an exercise bike, you can dance yourself fit! ZUMBA® is an exhilarating, easy-to-follow fitness party that’ll have you sweating and smiling the whole time!
Exergaming
Gone are the days of couch potato gaming. Now you can get fitness programs that let you work out while you play and get fit in the comfort of your own lounge room. It’s a great workout option for the whole family.
Laughing Yoga
Different types of laughter are combined with yoga poses and deep breathing to help tone the body and rejuvenate the mind.
Muay Thai Boxing
This is martial arts with serious health benefits. It’s a great strengthening and cardio exercise that originated in Thailand. The training can be fun and a really good workout.
ZUMBA® is a registered trademark of Zumba Fitness, LLC. (Collectively, "The ZUMBA Trademarks").
These articles are provided for interest only. Individual circumstances may vary, so be sure to seek professional advice.