Strapped for time and in desperate need of an energy boost? No worries. Our collection of recharge remedies will give you the pep you need to get through the day. And the best part, you won't have to drink a sugary energy drink to get there!

Practice deep breathing.
Deep breaths will give you a quick boost of energizing oxygen.

Get outside.
A good dose of fresh air on a sunny day will give you an instant lift.

Grab a piece of fruit.
The vitamins and minerals in a single piece of fruit will help you maintain a high energy level.

Use acupressure.
Try pinching the point between your thumb and forefinger as an energy boosting technique.

Up your adrenalin.
A short burst of exercise will do you wonders.

Power nap.
A short siesta will leave you feeling fresh and ready to go.

These articles are provided for interest only. Individual circumstances may vary, so be sure to seek professional advice.