We all know the importance of exercise, but let's be honest – sometimes the couch can be a lot more alluring than cardio! To get the whole family up and moving it's important to find activities that everyone can participate in.

Bike rides are a great way to work up a sweat while having a bit of fun in the process. Pack a picnic, follow a bike path to combine exercise and a family excursion all in one!

For something a little closer to home why not try some of the fitness games now available on gaming consoles. These days computer games can actually encourage movement and exercise, and depending on the game you choose, everyone can play together.

For a little bit of everyday exercise try leaving the car at home and walking to school or work instead. Or if it's too far to walk, make an effort to park further away than you usually would.

And if you're an animal lover and are prepared to take on some responsibility, a pet dog can be a constant source of exercise and amusement. Playtime in the park, daily walks, and even throwing a ball in the backyard are all great for the family and their new best friend.

With a bit of thought and effort, family fitness isn't just good for you, it can actually be fun too!

These articles are provided for interest only. Individual circumstances may vary, so be sure to seek professional advice.